disney with highly sensitive kids

Text reads 10 Things not to say to your highly sensitive child at Disney World. Image of a girl wearing noise canceling headphones watching a Disney parade at magic kingdom. From moms make it magical dot com.

10 Things NOT to Say to Your Highly Sensitive Child at Disney World – Say This, Not That!

Have you ever thought to yourself, what should I say (or NOT say) to my highly sensitive child at Disney World?

You’ve planned all the details of your Disney World trip with your highly sensitive child. You’ve decided which rides to avoid or try, packed familiar snacks and drinks, brought loveys and noise canceling headphones… you completed all the prep work and research. As a parent of a sensitive or anxious child, you already know that winging it is not an option. But then the inevitable happens. Your child loses it, starts screaming and crying, and you’re in the middle of a sensory overload meltdown. 

I have totally been there. It is overwhelming and tough as a parent to ride out these meltdowns. There’s a sense of helplessness and feeling out of control when your child can’t seem to calm down and self-regulate no matter what you do. There’s an added layer of pressure when you feel like there are judgmental eyes of others at Disney World, and you have high expectations of your child to enjoy their time while on vacation.

What can you say to your sensitive or anxious child at Disney World?

So, what are some things you could say to your sensitive, anxious, sensory child during a meltdown at Disney World? And what are some things we can say to them so it doesn’t add to their sensory overload? The things we say won’t stop the meltdown in its tracks, but there are definitely some helpful and not-so-helpful ways to respond. We can think of this as trying to not add more fuel to the fire, even though we might need to still wait to let the fire fully burn out 😉 

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Meltdowns vs. Tantrums

First, let’s make sure we understand the difference between meltdowns and tantrums. Tantrums usually occur in young children who don’t have the language ability to express themselves to get what they want. It’s very much driven by a want or a goal, and the child often has some control over their behavior. Tantrums usually stop once the child gets what they want. 

Meltdowns, on the other hand, is a reaction to feeling overwhelmed. For highly sensitive, anxious, or sensory kids, a meltdown can happen when their brain is overstimulated by trying to process too much information. It seems to trigger a fight-or-flight response, and the child’s behavior is out of their control. The meltdown only stops once there’s a reduction in sensory input or if they’ve completely worn themselves out. 

What we, as parents, say or don’t say won’t necessarily stop the meltdown. But there are things that we can say that will help prevent it from escalating further. And it all starts with empathy and practicing self-regulation for ourselves.

Here is a list of 10 things NOT to say to your highly sensitive or anxious child at Disney World, and what you could try saying instead. Say this, not that!

1. Don’t say: “It’s NOT scary!”

Oof, I have totally been guilty of saying this. Sometimes my children react with fear to things that seem like no big deal to me. But my experience is not their own. Something that is fun to one child may be super scary to another.

For example, “it’s a small world” at Disney World might be really fun for one child who loves slow boat rides, dancing dolls, and music. But if a child has a fear of dolls (which is not entirely uncommon!) and reacts poorly to constant auditory stimulation, they could be scared of this ride. It’s really important to not deny their own experiences, but instead, validate them. They need to know that it’s okay to feel scared, and that you are their safe space. 

Say this instead: “I can see this is scary for you. You are safe with me.”

2. Don’t say: “You’re OKAY.”

I find that so many parents, including myself, say this as a way to reassure their children. If you see a toddler running and take a tumble, you’ll often see the parent go pick up their child and say “you’re okay!”. And while most parents say this with good intentions, this might make kids feel like their feelings and experiences are being brushed off. So, if your sensitive child starts to freak out during a Disney fireworks show, DON’T say “you’re okay!” Their body and brain is telling them otherwise. Instead, name the feeling or experience, and reassure them that you’re there to help them.

Say this instead: “That was [loud/fast/uncomfortable, etc – name the feeling], I’m here for you”.

3. Don’t say: “Calm down.”

When has your child ever calmed down by being TOLD to calm down?! Never. Yet we find ourselves saying this all the time when our kids start to show intense and heightened emotions or behaviors. If your highly sensitive child has a meltdown due to being around the crowds, Florida humidity, noise, and smells of being at Disney World without a break, the last thing we want to say is “calm down”.

At this point, their sensory system is on overload and they cannot control their behavior or feelings. At the height of their meltdown, it’s impossible for them to just simply will themselves to stop and calm down. Instead, we as the parents need to exhibit the calm and let them know it’s normal to feel upset or overwhelmed, especially in an overstimulating environment.

Say this instead: “It’s okay to be upset or overwhelmed. It’s good to let it out. Let’s find a quiet space.”

4. Don’t say: “It’s not a big deal.”

Another thing we shouldn’t say to our sensitive or anxious children at Disney World is “it’s not a big deal”. Again, this is another way we end up minimizing our child’s feelings and experiences. If they end up dripping their Mickey ice cream bar all over their clothes and the sticky mess is the tipping point for their sensory overload, it DOES feel like a big deal for them. 

Say this instead: “I understand you’re overwhelmed. This feels hard for you.”

5. Don’t say: “Stop whining!”

The whining and screaming that accompanies meltdowns can be really difficult for parents to handle. It can feel really triggering for us. All we want is for it to stop… for me, I’ve realized that I feel responsibility for my children’s happiness (or subsequent, unhappiness). There’s a part of me that feels like if I can’t make my child happy, then I’m not doing my job right. As if their unhappiness is a reflection of who I am as a parent. It is totally an unhealthy mindset, but it’s helpful for me to be aware of why the whining and meltdowns feel like a trigger to me. Whatever YOUR reason is, telling them to simply stop whining won’t do anything at all, and might just escalate the meltdown.

Instead, try acknowledging that they’re having a hard time. If they’re older and more verbal, you can also try asking how you can help them in that moment. They might not have an answer for you, especially if they’re already in an emotional state, but at least they know you are on their team and want to help them.

Say this instead: “It sounds like you’re having a really hard time with ____. How can I help you?”

6. Don’t say: “Don’t worry.”

If it’s your family’s first visit to Disney World, all these experiences will be so new and unfamiliar to your sensitive or anxious children. With highly sensitive or anxious kids, anything new and unpredictable can feel overwhelming. It’s very likely they’ll feel nervous or worried about some of the rides, sleeping in a new hotel, riding new kinds of transportation, or being around crowds. Even if you do all the prep work beforehand, it’s still not the same as actually experiencing it in real life. As parents, we often resort to saying “don’t worry” as a way to try to reassure our child when they are anxious or scared. But it’s really not helpful. It’s important to demonstrate empathy and validate their feelings. Let them know you want to support them.

Say this instead: “I can see this makes you feel nervous. I’m here for you.”

7. Don’t say: “Why are you crying?!”

Crying, screaming, flailing, and hitting can be pretty typical behaviors during a meltdown. They can’t help the behaviors and they’re no longer in a place where they can be rational or capable of logical thinking. By saying “why are you crying?”, it could feel like we’re implying that there’s something wrong with the behavior in itself. For your highly sensitive child, it could feel like an aggressive line of questioning and raise their defenses. And therefore, make them feel more alone in their feelings. It can feel frustrating when you don’t know what caused the meltdown or how to stop it, but try not to take their behavior personally. It could be challenging for them to verbally express what is going on in their minds and bodies, especially for younger or less verbal children. But let them know you want to help and understand.

Say this instead: “I can hear you crying but don’t know what you need. Can you help me understand?” OR “Can I give you a hug?” “Can I help you take a break?”

8. Don’t say: “You need a time out!

You’re at the Disney World and your highly sensitive child’s behavior is leaving you feeling drained and upset. You feel like they’re ungrateful and unappreciative of you bringing them to the “most magical place on earth”. When those feelings of resentment and frustration bubble up, it is so easy to want to punish your child! Maybe time outs work for your family. But time outs can make your sensitive child feel shamed and alone, and further escalate the meltdown.

Instead, suggest taking a break together. Kids have different preferences, so some might do better taking a cuddle break to reconnect. Other kids might benefit from some space for themselves if they are overstimulated. But make sure to frame it in a way where they are not being punished and isolated because of their behaviors. Find a quiet space in the park. Grab a drink or snack. Let them wear noise-canceling headphones. Give them a familiar comfort item, a favorite book, or listen to calming music. The goal is to remove them from intolerable sensory input and instead provide calming sensory input.

Say this instead: Let’s take a break.

9. Don’t say: “Aren’t you excited to _____?”

There isn’t anything inherently wrong with asking your children if they are excited to do something, especially at a place like Disney World. But for highly sensitive or anxious kids, this could feel like a loaded question that is associated with pressure and expectations from the parent. Sometimes we do ask this question with the hopes that our child will respond positively, without realizing it. They might feel like it’s NOT okay for them to be nervous or scared about something their parent thinks they should be excited about.

For example, you might say “aren’t you excited to go on the Frozen ride?” because you know they love the Frozen movie soundtrack. But maybe the dark queue makes them nervous. And if it’s their first time, maybe they are scared because they don’t know what to expect. Asking “aren’t you excited…?” makes the child feel like they are supposed to be excited. These feelings could add to the overwhelm of your highly sensitive or anxious child, when their brains are already so busy processing everything else going on. Try keeping it more neutral by saying “let’s try this!”

Say this instead: “Let’s try this!”

Related: Frozen Ever After for Highly Sensitive Kids–A Ride Review & Rating

10. Don’t say: “Hurry up!”

I have to be honest: a family vacation to Disney World isn’t always the most relaxing. It’s likely you’ll find yourselves rushing to get ready in the mornings, rushing to catch the next Disney bus, rushing to your next dining reservation, and rushing to the next ride or show. We sometimes make the mistake of thinking that the MORE we do, the better our trip is. So. Not. True. Shuttling our sensitive kids around all day long at Disney World actually makes it a more stressful vacation.

One of the traits of being highly sensitive is depth of processing, which means these kiddos take their sweet time processing and trying to understand what’s going on around them. There is a lot to take in as it is, without being constantly told to hurry up. Instead, acknowledge that there is a lot going on and provide a little help for them, if you’re really in a time crunch. But remind yourself that it’s okay to be late to something or skip something that was originally on your itinerary. 

Say this instead: “There’s a lot going on. Can I help you do ______?”

So there you have it, 10 things you can say to your sensitive child at Disney World and what NOT to say! Again, none of these things will stop or prevent meltdowns. But the main goal is to provide empathy and connection with your kids. Which can really be a challenge in such an overstimulating environment.

When they are in mid-meltdown, remind yourself that this is NOT emergency and to try to stay calm yourself. Their meltdowns are not a reflection of YOU as parent. Sometimes this is the only way for all those pent-up emotions and sensory overload to come out. And you just have to ride it out. Let’s try not to be punitive, resentful, or frustrated during these tough parenting moments.

What are some helpful things you say to your sensitive or anxious child? What are some things you’ve said that seem to escalate the situation?


If you need extra support and community from other parents of highly sensitive kids going to Disney World, I encourage you to join my new private Facebook group—Planning Disney for Highly Sensitive Kids (and Adults too!)!

You can ask all your questions and get feedback from a wonderful group of Disney-loving parents who are also looking to minimize meltdowns and maximize the magic during their Disney World vacation.

And follow along with me on Facebook, Instagram, and Pinterest to get updates on my latest content.

Lastly, don’t forget to download your FREE copy of my must-have Disney ride planner tool! Use it so you can easily keep track of which rides you want to avoid and which you want to try with your highly sensitive kids. It will make planning your park days SO much easier! It is an editable and fillable PDF file, but there is an option to print a blank copy so you can fill it out by hand. 

Text reads "Disney World with sensitive kids. A podcast episode recap with "Put on your travel ears". Background photo is of two children running in the hub grass at Magic Kingdom with Cinderella Castle in the background. From moms make it magical dot com.

Disney World with Sensitive Kids

Podcast Episode Recap with Put On Your Travel Ears

Are you planning a trip to Disney World with sensitive kids?

I had an amazing opportunity to be a guest on a podcast Put On Your Travel Ears, hosted by Gina and Sarah. They are two wonderful Disney mamas and co-owners of The Charming Travel Co travel agency. 

We got the chance to discuss some tips when it comes to going to Disney World with highly sensitive kids. The episode starts with some general news and updates about Disney World, and we start talking about this topic around the 6:55 minute mark.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Why I started the Moms Make It Magical blog

Both of my children have some characteristics of being sensitive. While I was planning our trips to Disney World, I wished that there was one website or blog to get all the information I needed. 

I was totally that Type A mom who was watching all the Youtube videos of the rides and restaurants, reading Disney fan forums discussing ride experiences for non-thrill seekers, and watching room and resort tour videos. I wanted to be fully prepared to avoid the things that would trigger sensory overload meltdowns. And I wanted to choose activities that would be enjoyable for them. 

And I realized that this information could be really helpful to other families out there who have similar challenges. A Disney World trip with highly sensitive kids might not look the same as everyone else’s, and that’s okay. Disney World is for everyone, and can accommodate all sorts of different needs. 

What is a sensitive kid?

When I talk about a sensitive kid, or a highly sensitive child, I am not referring to someone who just cries a lot. It’s a personality trait, defined by the psychologist Dr. Elaine N. Aron, and she talks about this in great detail in the book The Highly Sensitive Child. 

It is a trait that you find in about 15-20% of the general population, and it is NOT a diagnosis. Some of the outward behaviors of being highly sensitive—such as being cautious, not enjoying surprises, having heightened emotions, being afraid of loud noises—can overlap with some diagnoses. Common ones you’ll see some overlap with are sensory processing disorder, autism, ADHD, anxiety and OCD. 

But it is totally possible to be highly sensitive without any kind of diagnosis as well.

Related: 7 Signs Your Child is Highly Sensitive

Best Tips for going to Disney World with Sensitive Kids?

Prepare Beforehand

The most important tip for going to Disney with highly sensitive kids is to prepare as much as you can beforehand. Do as much research you can about the rides, restaurants, and your hotel, BEFORE ever getting on that flight or in your car. Be aware of what kinds of things trigger overwhelm and overstimulation in your children. It can be completely different for each individual kid. 

Not only should you prepare as much as you can ahead of time, involve your kids in the planning process. Get their input on what attractions or activities they’d like to participate in. 

While there are many families who like to do that last minute “surprise” vacation for their kids as they drive up to Disney World, I strongly discourage doing that if you have extra sensitive children. The more familiar they become with all things Disney, the better it will be for your kids. 

Related: How to Prepare Your Highly Sensitive Child for Your Disney World Vacation

Become Familiar with Characters

We like to get our kids familiar with the characters by reading lots of book. We especially love this Disney Junior Encyclopedia, which provides a profile and explanation for more than 150 Disney & Pixar characters. Disney movies can be really hard for highly sensitive kids for a variety of reasons—conflict, death or loss, constant visual stimulation, scary villains, or loud and sudden noises. There are also a lot of fun Disney-themed board games like Color Brain or Eye Found it, which can help build familiarity at home before ever setting foot in the parks.

Don’t Rush!

Another tip for going to Disney with sensitive kids is to slow down! It’s so important to be okay with not rushing through the day. Highly sensitive kids do so much better when they can take it slow, because it takes a lot for them to process everything going on around them. It’s essential to schedule in days where you’re NOT going to the parks, especially if your trip is at least 4 or 5 days long. And even on the days that you go to the parks, build in time to take breaks.

Read Ride/Restaurant/Resort Reviews

I would also recommend checking out the inventory of ratings for Disney World rides, restaurants, and resorts that I am working on building out on this blog. Everything is broken down and scored according to the level of overwhelm and overstimulation it might be for a highly sensitive child. 

Gina shared about an experience with a client where character dining ended up being something their kid absolutely hated. It can be so helpful to work with a travel agent in situations like these, because they were able to have all their dining reservations changed to account for their child’s preferences to not do character meals!

Set Clear Expectations with Your Kids

Sarah also discussed how important it is to set expectations with sensitive kids. This is so they know exactly what their day is going to look like. She had a client whose daughter had SPD (sensory processing disorder), and they learned that she did really well as long as she knew what to expect that day. Knowing when and where they’ll be having their meals, when they’ll take a break, and when they get pool time, set her daughter up for a smoother and more magical experience at Disney World.

Use the DAS Pass!

Another tip is to utilize the Disability Access Service Pass (DAS Pass) if your child has difficulty waiting in a traditional queue. Maybe it’s due to anxiety, autism, or ADHD. Whatever the reason, this is a great resource for families with neurodivergent kids. No, this doesn’t mean you get to skip the line! When you go to the attraction you’d like to ride, the Cast Members there will scan your magic band and give you a return time. This allows you and your family to wait somewhere else than the typical line.

Related: 18 Essential Items for Highly Sensitive Kids at Disney World

Disney World Fireworks with Sensitive Kids?

Fireworks can be so tough for highly sensitive kids! It is not only loud, but you can sometimes even feel the “boom!” of the explosions in your body. Plus you’re often in the midst of the large crowds, all eager to see the fireworks display. So much of this can be overwhelming for highly sensitive kids.

Step 1: Watch videos at home

I would suggest to watch videos of Disney’s fireworks shows ahead of time, way before your trip. I honestly don’t know how I would prepare for Disney World without the endless visual resources on Youtube! But anyway, this helps your child get used to the visuals, the light projections, and the music. Obviously it won’t be nearly as loud as it is in person, but it’s a great starting point.

Step 2: Watch fireworks from OUTSIDE the parks

If that goes well, I would choose to watch fireworks from a spot that isn’t in the parks. For the Magic Kingdom fireworks show, some great options are the Contemporary Resort, the Ticket and Transportation Center, or the beaches at Wilderness Lodge, Polynesian or the Grand Floridian. You’re able to get more exposure to the fireworks, but with enough distance to feel safe. For Epcot fireworks, you can see them from the Boardwalk Resort, Yacht & Beach Club, or even the new Riviera Resort. 

Step 3: Watch fireworks from a spot with an easy out

If your child is willing to watch from INSIDE the parks, choose a part of the park where you can have an easy out. So if you’re in the middle of the show and your child is starting to lose it and melt down, you can easily get out of there. At Magic Kingdom, that might mean watching from the train station near the entrance of the park. Choosing a spot like this also helps avoid being stuck in the post-fireworks crowds of people trying to get out of the park at the same time.

Use a Stroller

I also highly recommend bringing a stroller, even if your child may be a little older. It builds out a little safe space for them, where they can go in and hide if things feel too overwhelming.

In our case, my daughter was almost 6 years old at the time. On our 3rd trip to Disney World, she finally gave us the go ahead to try watching fireworks from inside the parks! She sat in our stroller, with her noise canceling headphones on, clutching a little lovey for the majority of the show…until she crawled out to see the final 5-10 minutes when she felt ready. This felt like a huge win for us. Previously, we were THAT family that was always rushing out of the park to get AWAY before the fireworks started, while everyone else was rushing IN to to try to get a spot for the show.

They Might Hate Fireworks No Matter What

But it is also possible that your children, no matter how much prep you do, will just not like fireworks. Ever. And that’s okay. It can feel disappointing as the parent, especially if it’s something that you wanted to experience for yourself. But our kids have their own preferences and tolerance levels, and we also have to respect how they feel. If watching fireworks is really intolerable for them, is it really worth it to push it?

Learning Moments

One thing I’ve realized about myself as I’ve planned Disney trips for my family, and any type of family outing is that I would subconsciously place pressure on my kids to have fun. It sounds kind of silly, but it’s totally true. 

Adjusting My Own Expectations

Sometimes we, as parents, plan these vacations or outings and EXPECT our children to enjoy it and react in a certain way. If they don’t react in the way we imagined, it’s easy to feel frustrated or even resentful. It’s like, why would they rather spend time at the pool? Why don’t like any of the treats? Why don’t they appreciate this epic trip I planned? I’ve learned that I need to adjust my own expectations of how my children react to their experiences at Disney World or any family outing. 

For my highly sensitive daughter in particular, she is often very expressionless in new and stimulating situations. She’ll have that deer-in-headlights kind of look, and it’s hard to know if she’s really enjoying whatever we’re doing.

Even from infancy, she was a serious baby who rarely laughed and was always intensely observing everything. It’s actually quite normal for highly sensitive kids to take time to process things.

So while it’s really hard to tell in the moment, she’ll usually talk my ear off later about what she felt, what she liked, and what she didn’t like. I often have to remind myself that just because I think they will like something, doesn’t mean THEY will actually like it.

Birthday Gift Phenomenon

Gina mentioned the birthday gift phenomenon. Sometimes you, as the parent, put so much time and thought into THE perfect gift for your child’s birthday. And then they end up having more fun with the box than the actual gift itself. But it’s another reminder to be able to see through my children’s eyes, even if it’s different from my perspective or expectations.

Don’t Feel Pressure to “Do It All”

Sarah discussed how they, as travel agents, always send thorough itineraries for each of their families. They include lists of things they think that family would enjoy. But Sarah emphasized that the major caveat here is that you should NOT have to feel like you have to do it all. There is so much you’ll miss if you feel like you’re trying to fit it all in and rushing from one activity to another. There are so many magical moments, that are often totally unplanned for and happen in the spur of the moment. 

Did any of this resonate with you?

If you’ve realized you have highly sensitive kids AND you’re planning a trip to Disney World, come check out my Facebook group! It’s a great way to connect with other families with similar challenges, to share experiences, ask questions, and get advice. The information you find there could also be helpful for adults who have anxiety, PTSD (post-traumatic stress disorder), or other challenges that require a little extra planning.

Connect with The Charming Travel Co.

Gina and Sarah are travel agents and co-owners at The Charming Travel Co. They want to change the world one family vacation at a time! Tune into their podcast PUT ON YOUR TRAVEL EARS, as they put out new weekly episodes about Disney, Universal, all-inclusives, and cruises. And follow them on Facebook here.

Frozen Ever After for highly Sensitive Kids, a ride review and rating. Photo of Frozen Ever Ride entrance. From moms make it magical dot com

Frozen Ever After for Highly Sensitive Kids: a Ride Review & Rating

Going to Disney World and wondering if your highly sensitive or sensory sensitive kids will enjoy Frozen Ever After? Or will it cause meltdowns instead?

Well, you’ve found yourself in the right place!

Here you’ll find a thorough overview of Frozen Ever After, looking at factors like sudden noises, noise level, darkness, bright lights, speed, and “scary” visuals. Sometimes, these seemingly little things can induce meltdowns in our highly sensitive or sensory sensitive kids.

If you don’t like spoilers and it’s your first time going to Disney World, don’t read on! The whole purpose of these ride reviews and ratings is to make sure there are NO surprises that will throw off you and your children.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Ride Info

You can find Frozen Ever After at the Norway Pavilion in World Showcase at Epcot. It first opened on June 21, 2016. Since then, it has been one of the most popular attractions at Epcot. If you ever go to Epcot for rope drop (a park strategy to get there before opening so you can be among the first to get on one of the headliner rides before significant lines form), you’ll see people bolting towards Soarin’, Test Track, or Frozen Ever After.  

Clearly, it’s themed after the oh-so-loved movie “Frozen”. It features our favorite characters, Elsa, Anna, Kristoff, Sven, and Olaf. You get to voyage to Arendelle on a Nordic vessel, through the frozen willow forest, and up the North mountain to Queen Elsa’s ice palace, while listening to so many of our favorite Frozen tunes.

This is an indoor boat ride, and the first attraction to install all-electronic audio animatronics. This technology allows the characters to move in a more lifelike and fluid manner. The duration of the ride is about 5 minutes, and there is no height minimum in order to go on this attraction. This means even infants can go on this!

But just because babies can ride this doesn’t mean it’s an attraction your highly sensitive or sensory sensitive kids will enjoy. Let’s break it down and figure out if this ride will be an enjoyable or unpleasant one for your child.

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How To Prepare Your Highly Sensitive Child for Disney World

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

If you are planning to take your highly sensitive or sensory sensitive child to Disney World for your family vacation, there are many ways you can prepare them. 

You might be wondering why you need to prepare them anyway.

Highly sensitive or sensory sensitive kids don’t do well with surprises and are easily overstimulated. Vacations in general can be tough because it’s such a big change from their regular routines and familiar surroundings.

Disney World vacations can be even more challenging due to the overwhelming amount of sensory and emotional experiences. 

This is why it’s all the more important to prepare and plan ahead of time, before you ever get on that airplane or in your car.  You can truly minimize (though not completely eliminate) the sensory overload meltdowns, and maximize the magic and fun for your highly sensitive kids.

So now that we understand WHY we need to prepare them, let’s think about HOW we can prepare them. Read on to find 11 strategies to prepare your highly sensitive child for their Disney World vacation.

Become Familiar with Disney Characters
Become Familiar with Rides
Become Familiar with the Hotel
Prepare for Loud Noises
Prepare for Crowds
Bring Other Items to Reduce Stimulation
Discuss General Expectations of Them
Find Things They Love
Get Walking
Make a Countdown
Adjust Your Expectations

Photo of Cinderella Castle at Magic Kingdom, with text- 7 reasons why you should take your highly sensitive child to Disney World. From moms make it magical dot com

Why You SHOULD Take Your Highly Sensitive Child to Disney World

7 Reasons Why You Should Take Your Highly Sensitive Child to Disney World

Have you considered the reasons why you should take your highly sensitive child to Disney World? It’s true that highly sensitive people, especially children, are easily overwhelmed and get overstimulated quickly. 

It might seem like it makes no sense to go to Disney with highly sensitive kids (or even adults!). It’s hot. It’s crowded. There’s endless visual and auditory stimulation. I’ve even shared an article discussing 14 reasons why a Disney vacation can be hard for highly sensitive or sensory sensitive kids.

But I want to pivot a little, and think about 7 reasons why you should still take your highly sensitive child to Disney World anyway!

Image of Soarin' Around the World entrance at Epcot, with text Disney's Soarin' for Highly Sensitive Kids

Soarin’ for your Highly Sensitive Child

Will your highly sensitive child enjoy Soarin’ Around the World?

Are you planning a trip to Disney World and asking yourself, “will my highly sensitive or sensory sensitive child enjoy Soarin’ Around the World”?

Then you’ve come to the right place!

Soarin’ Around the World, or otherwise referred to as just Soarin’, is found at Epcot inside the Land Pavillion. The Land Pavillion is also known for the popular character meal at Garden Grill and the Living with the Land ride. 

Soarin’ is a simulated hang glider tour of the world, inside a 180 degree, 80-foot diameter IMAX digital projection dome. The places you get to “visit” while riding Soarin’ are experienced in this order:

1) Matterhorn in Italy and Switzerland
2) Isfjord, Greenland
3) Sydney Harbor in Australia
4) Neuschwanstein Castle in Germany
5) Kilimanjaro National Park in Tanzania
6) The Great Wall of China
7) The Great Pyramids of Egypt
8) The Taj Mahal in India
9) Monument Valley in Arizona, USA
10) Lau Islands in Fiji
11) Igauzu Falls in Argentina
12) Eiffel Tower in Paris, France
13) Spaceship Earth at Epcot in Orlando, FL

The origins of the ride came from the Disney California Adventure Park in Anaheim, CA, where it was an opening day attraction! This version opened in Epcot in 2005 and has become one of the most popular rides at this theme park. There is a 40” height minimum, and this attraction is not recommended for pregnant mamas.

Image of the front of the Land pavilion at Epcot, featuring Soarin', for article about riding Soarin' with a highly sensitive child.
Photo credit: magicguides.com

Previewing Disney World rides on YouTube POV videos is generally helpful. But it is REALLY challenging to get the full picture for Soarin’, as there are a ton of non-visual aspects to this attraction. Let’s break it down with a “Moms Make it Magical” rating, and figure out if Soarin’ will be a good experience for your highly sensitive child.

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Tomorrowland Speedway for Your Highly Sensitive Child

Will your highly sensitive child enjoy Disney’s Tomorrowland Speedway?

It’s hard to miss Tomorrowland Speedway once you enter the Tomorrowland section of Disney’s Magic Kingdom. Your highly sensitive child will quickly hear the roar of the engines and the smell of gasoline fumes, once in the near vicinity. 

Basically, you get to drive a small gas-powered car around a 2000-foot race track, with a guide rail that keeps you in your lane. Some kids are really excited for this since it feels like you’re driving a mini race car, while enjoying the sights of Magic Kingdom around you. There is a height minimum of 32” to ride with an adult, and you must be at least 54” tall to ride alone. 

Image of cars driving on Disney's Tomorrowland speedway. Photo from magic guides dot com.
Photo Credit: magicguides.com

There seem to be mixed opinions when it comes to this ride—some feel that it’s a classic, timeless Disney ride. Others think it is dated, smelly, and loud. 

Let’s break it down with a “Moms Make it Magical” rating to see whether or not your highly sensitive child will enjoy Tomorrowland Speedway, so that we can minimize those potential meltdowns. 

Background images of art of animation lobby, and photos of King Triton, dancing fish, and Ariel from the Little Mermaid section of the resort. Title text: Art of Animation. A Resort Rating for highly sensitive kids. from moms make it magical dot com

Disney’s Art of Animation: Resort Rating for Highly Sensitive Kids

Art of Animation for Highly Sensitive Kids

Are you considering staying at Art of Animation with your highly sensitive kids? Disney’s Art of Animation Resort has a soft spot in my heart because this is where our family stayed during our first trip to Walt Disney World with our kids! 

Disney hotels are divided into these categories: Deluxe Villas, Deluxe Resorts, Moderate Resorts, and Value Resorts. Art of Animation is considered a value level hotel. It’s usually a little more affordable than your deluxe level hotels, though the family suites run a little steeper than the standard rooms.

There are four themed sections of the resort: Finding Nemo, Cars, The Lion King, and The Little Mermaid. Family suites, which sleep up to 6 adults, are found in the Finding Nemo, Cars, and The Lion King buildings. The rooms in The Little Mermaid area are like standard hotel rooms, and can sleep up to 4 adults.

Let’s take a look at some factors to help you decide whether Disney’s Art of Animation Resort would be a good choice for your highly sensitive kids!

title image of blog post "Will my highly sensitive child enjoy Peter pan's flight?"

Will My Highly Sensitive Child Enjoy Peter Pan’s Flight?

Have you wondered if your highly sensitive child will enjoy their experience on Peter Pan’s Flight? Peter Pan’s Flight is a classic Disney ride, which was an opening day attraction at Walt Disney World on October 1, 1971. It is located in the Fantasyland section of Magic Kingdom, right across from “it’s a small world”. It is a slow-moving ride where you board a “flying pirate ship” over London, and then to Never Land. The pirate ships are suspended from a rail on the ceiling, to simulate the sense of flying. 

Because it is a fairly gentle ride, there is no minimum height requirement. Infants and small toddlers, expectant moms, and older adults (if ambulatory) should be able to ride without a problem. I often see this ride and “it’s a small world” being recommended as some of the best rides at Magic Kingdom for very young children, kids who scare easily, and those who dislike typical thrill rides.

But what about for highly sensitive or sensory sensitive children? Let’s go through some of the attraction details to see whether your highly sensitive child will enjoy Peter Pan’s Flight, or totally hate it and freak out.